Welcome to XPRESS Health Studios at Charlestown - The Region's Leading Small Group Fitness and Health Studio. Our clients are a diverse group of people that range from busy professionals, stay at home mums, to even national athletes. Like our clients, you prefer the ongoing benefits of being trained in a small personal group with a trainer that actually cares about you and your fitness objectives. We cater for men and women of all ages and abilities. You can achieve results in as little as 30 minutes per visit, however if you'd like to workout longer, your professional trainer will stay with you for as long as you wish... Imagine the benefits of personal training, but without the personal training price tags...that's the XPRESS Health Studios program and objectives.